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Τι πάει στραβά και δεν βλέπω αλλαγή στη σύνθεση του σώματός μου Featured

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Aν γυμνάζεστε και προσέχετε τη διατροφή σας και παρ' όλα αυτά παίρνετε εύκολα κιλά

πιθανότατα είστε από αυτούς που κοιμούνται λίγο.

 

'Όταν λέω λίγο εννοώ λιγότερο από 5,5-6 ώρες καλής ποιότητας ύπνου.

Η έλλειψη του ύπνου αναστατώνει τις αποκαλούμενες ορμόνες της πείνας:

- τη λεπτίνη που παράγεται από τα λιποκύτταρα και βρίσκετε στον εγκέφαλο όπου ενεργοποιεί τα κύτταρα του κορεσμού και

- τη γκρελίνη που παράγεται στο στομάχι και ενεργοποιεί στον εγκέφαλο τα κύτταρα της πείνας.

Η έλλειψη του ύπνου λοιπόν μειώνει τα επίπεδα της λεπτίνης και αυξάνει τα επίπεδα της γκρελίνης. Από την άλλη η έλλειψη ύπνου δεν επιτρέπει τη σωστή αποκατάσταση και δεν αφήνει περιθώρια για δυναμικές προπονήσεις. Αναζητήστε λοιπόν το δικό σας φάρμακο για την αϋπνία!!!

 

Last modified on Thursday, 02 February 2012 13:48
Γιώργος Κοτσιώνης

Study at ATEI Thessaloniki, Department of Nutrition and Dietetics

 

Website: https://www.facebook.com/gkotsionis

U Comment Here

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